Are LED Lights Causing Your Disease?

Are LED Lights Causing Your Disease?
Have you noticed how shockingly bright streetlights are these days? Although they’re great for night time visibility, the newer LED streetlights tamper with the body’s internal clock, skewing metabolic function and raising disease risk. The effect of blue-rich white light at night on human health is so significant that the American Medical Association (AMA) issued a policy statement about street lighting. It warns LED street lights are five times

Stress Is Hard on the Body, Here’s What You Can Do…

Stress Is Hard on the Body, Here’s What You Can Do…
Most cases of chronic disease can be linked to stress, even if that stress is more physical than psychological. About two-thirds of doctor’s visits are for stress-related complaints. How does stress causes disease? The body responds to stress by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol) that cause the “fight or flight” response. This response raises blood pressure, increases the heart rate, and sends blood to the limbs

Do you wake at 3am and crash at 3pm?

Do you wake at 3am and crash at 3pm?
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar. Why you’re wide awake at 3 or 4 a.m. Although sleep is a time for the body to rest, your brain is still busy working on repair and regeneration, transforming the day’s impressions into lasting mem

Fats Can Kill You or Heal You

Fats Can Kill You or Heal You
For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is connected to type 2 diabetes, heart disease, obesity, psychiatric issues, and cancer. Omega 3 fats, however, are linked with lowered inflammation, better brain function, and reduced risk of cardiovascular disease. Our grandparents ate...

5 Causes of Brain Fog

5 Causes of Brain Fog
Do you suffer from brain fog and Hashimoto’s hypothyroidism? People think brain fog is funny or normal, but it’s not. It’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. It’s also a sign you need to properly manage your Hashimoto’s hypothyroidism. What causes brain fog and why should you care? Consider these reasons: Brain cells not communicating well with each other Brain fog happens when brain cells...